Panic Disorder And Agoraphobia – How You Can Cure Agoraphobia Yourself
What is panic disorder and agoraphobia?
Agoraphobia is a panic disorder in which the sufferer becomes anxious and fears having a panic attack in an uncomfortable setting in which there is no means of easy or non embarrassing escape. Therefore, many people who suffer from agoraphobia find that it can affect their lives in extremely negative ways.
Typically, people who suffer from agoraphobia go out of their way to avoid social environments such as restaurants, shopping malls, and airports, or anywhere else where there are few places to hide. In extreme cases, some people are so scared of having a panic attack that they never leave their home.
It’s interesting to note that several celebrities, including Woody Allen and Kim Basinger have suffered from agoraphobia. The cause of agoraphobia is currently unknown, but it tends to affect women more than men, and has been linked to the presence of other anxiety disorders and chronic use of tranquilizers or sleeping pills.
Is there a cure for panic disorder with agoraphobia?
The conventional treatments for panic disorder and agoraphobia are very similar, these include:
Cognitive Therapy
Generally done under the care of a trained psychologist, this involves the old lay on the couch and discuss your problems method. Unfortunately, this treatment is very costly, and many agoraphobia sufferers find it hard to keep appointments because of their condition.
Hypnotherapy
The purpose of hypnotherapy is to “reprogram” the mind and thought patterns of agoraphobia sufferers. While success rates vary with agoraphobes, hypnotherapy has been shown to work well with some phobias.
Relaxation Techniques
While relaxation techniques can help panic attack and agoraphobia sufferers cope with panic attacks, they do not cure the root problem.
Medication
Anti anxiety and anti-depressant drugs can also help panic disorder and agoraphobia sufferers cope with the condition, but they do not cure the root cause, and therefore are not a permanent cure.
Self Help
Today, many panic attack and agoraphobia sufferers take to the internet and online programs to help overcome their condition. There are many self help programs that boast very high success rates. These programs aim to teach sufferers about their condition, and help them eliminate their limiting beliefs that they have to live with the condition.
If you suffer from panic attacks, I can safely bet that you’d like nothing more than to take your life back and end those panic attacks starting right away.
Here’s what to do next…
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