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Sitting P.A.C.E. for anxiety attacks (brain gym exercise)

This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below the collar bone. Change hand (30 sec/hand) A. Cross Crawl: Touch hand to opposite knee and vice versa. Do this SLOWLY for approximately 2 minutes. Move shoulders and breathe. P. Hook Ups – Part1: Cross …

This entry was posted on Thursday, August 13th, 2009 at 12:14 am and is filed under Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Sitting P.A.C.E. for anxiety attacks (brain gym exercise)”

  1. i am going to have to try this..

  2. cool I do the same exercices with my daughter!!

  3. Excelent..thank you!!!!!!!!!!!!!

  4. Excelent thank you!!please add more !!!!

  5. These are all the brain gym exercises I know. I only learnt PACE to alleviate the panic attacks I used to have. Thanks for the graditude!

  6. nice one, thanks for sharing.

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