Comments on: P.A.C.E. for anxiety attacks (brain gym exercise)

By: gusmacoz

gusmacoz — Fri, 29 May 2009 04:06:24 +0000

agreed. i would like to get back into practicing chi gong more often.

By: markzb13

markzb13 — Thu, 28 May 2009 01:50:00 +0000

chi gong is a good class too do to i do it every tuesdays and it helps me stay focused and also help you breathbetter try it yall

By: badassbob

badassbob — Wed, 13 May 2009 19:54:35 +0000

I asked an instructor of Brain Gym about how to alleviate panic attacks, and she recommended this exercise..I could only read how to do it, until now. I was doing it wrong..oops.
thank you for posting this, lovely room by the way. and you are handsome as well.

By: gusmacoz

gusmacoz — Mon, 11 May 2009 12:58:43 +0000

I don’t know rhythmic movement exercises, but I will ask my mum if she has any resources and if she does, make them available to you. if cognitive-behavioral therapy is not helping you, is there any other forms of behavioral or psychological therapy that may help?

By: swastedcat

swastedcat — Wed, 29 Apr 2009 16:04:58 +0000

nice vid, i will definitely try that. I am on Vilift and it’s really helping with my anxiety, i love it.

By: cha0814

cha0814 — Wed, 22 Apr 2009 07:12:45 +0000

hello..could you please give me examples of rhythmic movement exercises? i have selective mutism and social anxiety disorder and i read that it has something to do with a retained fear paralysis reflex..thank you so much..cognitive-behavioral therapy is not helping me..

By: pennyarcos

pennyarcos — Wed, 08 Apr 2009 05:13:16 +0000

We use PACE in my preschool regularly as well as rhythmic movement exercises to integrate the FEAR PARALYSIS REFLEX.
One child, five years old, used to cry for at least an hour after getting dropped off. Since doing the exercises for fear paralysis and pace, he has turned into a happy go lucky guy.

By: gusmacoz

gusmacoz — Fri, 27 Mar 2009 10:01:38 +0000

I’m glad you like the video Just letting people know what worked for me. Let me know how you go with your panic attacks. Tai Chi & Qi Gong also helped me a great deal. Thanks go to my Mum for teaching me these therapeutic forms of movement.

By: gusmacoz

gusmacoz — Fri, 27 Mar 2009 09:40:07 +0000

Hi Marie, I knew of these exercises before I had panic attacks -my mum went to a Brain Gym workshop- but first started using BrainGym to alleviate these strange bouts of anxiety. PACE is the only Brain Gym exercise I used and I did it as described (in the info sidebar). I don’t know about the validity of other claims of Brain Gym but I experienced these exercises dissipate panic attacks many times & watched a class of rowdy children+adults calmed & focused after a minute of brain gym.

By: Mariebearz

Mariebearz — Fri, 27 Mar 2009 01:20:13 +0000

I really like this video. Are panic attacks why you started doing these exercises? I am starting Brain Gym because of panic attacks, and I am glad that there are free resources out there for people like me. Thanks so much for posting this!