binge busters and managing stress

learn what to do the next time the desire to binge or overeat comes over you. Plus 101 ways to manage stress

10 Responses to “binge busters and managing stress”

  1. THANK YOU! I’ve been bingeing for like 3 weeks now cause I have been stressing around..

  2. yourwelcome

  3. thankyou for that info ;)

    excellent video
    have a great day!!!

  4. AzulBlueHyacinth on February 7th, 2009 at 4:47 pm

    Hi! I looove your vids :)
    Thank you for the tips, I actually took notes :) My favourite one is – surround yourself with positive people

  5. Wonderful vlog! Taking each day at a time and enjoying each moment is important. My goal in life is to make as many people smile as possible! Granted we all have our off days, but do the best we can =)

  6. wonderful tips :)

  7. good tips

  8. I always love your videos thanks so much for making them.I have struggled with binge eating for over 20years your videos alway speak to me I will have to add this to my favorites!

  9. I DO have Windows 98, lol!

  10. why aren’t you wearing anything? just a question

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