a cure for anxiety and panic attacks
a cure for anxiety and panic attacks
Panic attacks and how to deal with them
Panic Attack help using natural methods and Panic Attack Medicine
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Recent Entries
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yea but I don’t truly think whatever happens it is ok. I have tried to brainwash myself into believing that. But unfortunately people can be mean and have no compassion, I may not care what they think, but it hurts anyway. Sometimes I think I would be fine if people in general were nicer. But I understand what you are saying.
I understand where you’re coming from but I’ve spent so much money on trying to get rid of my anxiety, I’m not falling for another one. I’ve had about 7 different therapists/psychiatrists/counsellors, group therapy, hypnotherapy, antidepressant medications, cognitive behavioral therapy, disassociation therapy… the list goes on but I could own my own home by now if I hadn’t wasted all that money. Best for me has been Xanax. I can do pretty much anything – but I don’t remember any of it sadly!
Thankyou for making this video. It carries much useful information.. I agree with you absoultely about the need for us to develop appropriate courage in any given situation. E.G.If you are religious and worried about God`s judgement then you MUST content yourself with knowing that you are doing your best and will accept whatever God decides. There is no gain to worry and stress over it. But on panic attacks I would add that an important factor is that we be sure to get enough good quality sleep.
attackyouranxiety, excellent video; thank you.
wombledan, it’s good that you found Xanax, but look at this guy- he is helping people for free. He isn’t asking for a cent, just helping people and when someone does that, I think the advise is worth listening to. I’m sorry you’ve been through so much tho’
It’s really stretching it to say that “Everything that happens is okay.” It is a ticket 2 apathy/indifference; letting the neighbor point a gun at you or any other. Things are so NOT OKKY in our homes & communities. It is not okay 4 people 2 sit their kids in front of TV & watch whatever is on. It is not okay 4 us to fail 2 find ways 2 help the poor children & old people & all the peeps in between suffer rape, malnourishment, unclean air, polluted water, no housing while others squander so much.
kimmarie801 I hear your benevolent feelings toward people, but this isn’t such a simple issue. Personally I don’t think that when someone isn’t asking for a cent it automatically means his advise is worth listening to. Lot’s of free advice out there is just idle chat or sometimes darn screwy. This man is not screwy or idle chat, but he is marketing something for money; these free videos R his promos. Free help 2 desperate people, hunting 4 some paying clients when the free videos fail 2 help.
menderfire, look at “Jane” videos- she as been through it all and talks about it
It’s hard to think positive when you feel like your going crazy and having axiety especially if you ar ea negative person like I’m but thinking positve is hard!!!!!!but good advise and video!!!!
I think you didn’t get what he meant:)
For hypochondriac is essential to recieve reassurance even if it’s not true. We need to know that everything is ok if we don’t want to have a heart attack!
its hard to stop and isnt easy, i walk away embarrassed.. im not at a point of puking, but i have severe social anxiety in public or around crowds of people
i have an anxiety attack every sunday because of scool plus i have clinical depresion so i am prone to anxeity i cant sleep on sunday nights so i stay up all night drinking coffie and it makes things wrose but i need to drink coffie so i can be a wake in school somebody help me please
excellent .thank you it works.
I think that in the situation as you described, it is NORMAL to feel the fear and anxiety of dying. I would not be able to think in the way that you suggest and just let it go…just sayin.
Saw this yesterday, I did this technique today with a few occasions where I was a little worried, seemed to help quite noticeably. =)
i am taking Vilift for my depression and anxiety disorder. it’s really working for me and i love that it doesn’t have any side effects.
thank you for this. i started getting panic attacks a few months ago. i’ve always been so calm and relaxed, but i feel i’m more afraid of the actual symptoms more than anything else going on in my life. it’s hard to tell yourself during a moment of panic everything is going to be all right no matter what, but if i can tell myself that every day before an attack occurs, i become more peaceful always. thank you for sharing your experiences. i know this is just a phase of life we will all conquer.
Yes, that’s great for this guy, but the very definition of panic/anxiety is that your mind will not let you not take it seriously. 14 years, tried it all. Booze does not work.