Mitch and Brandy, corporate trainers and relaxation experts, explain the importance of managing stress during the workday. Learning how to relax the mind and body during the work day reduces stress, increases health, and makes for a more pleasant work environment for all.
next to the narrative, all of which accounts for a better understanding of the information presented. The book has an ABC, or simplified approach to understanding and managing stress in our hectic and fast-paced modern-day societies. The format of the book follows Dr. Livingston’s 3-Step, Simplified, IRM ApproaCan to Managing Stress. The book can be [...]
Managing Stress in the Workplace–A Cardiologist’s Perspective Dr. John M. Kennedy Agilent Technologies, June 2008
shopping.netledger.com Employees in all industries seem to be under more stress today than ever before. Unfortunately, stress is not just something we feel – stress has well known serious physiological effects on our health. Stress has been linked to accelerated aging, high blood pressure, artery damage, heart disease, cancer and many other illnesses. It is [...]
