haven’t uploaded a video for a while so here is a nice New Year Gift to yourself. This video will help you to get in touch with your inner child and to relax. May you be well, Piers www.stress-relief-choices.com www.stressmanagementmasterclass.co.uk … meditation “guided meditation” sleep stress “stress management” “stress relief” “stress test” “symptoms of stress” [...]
Anxiety BC – anxietybc.com Panic disorder is an anxiety disorder that affects about 3.5% of the population. People with panic disorder experience unexpected and repeated panic attacks. They become terrified that they may have more attacks and fear that something bad will happen because of the panic attack (such as going crazy, losing control, or [...]
Children and teens with Panic Disorder experience unexpected and repeated panic attacks. This is typically followed by at least one month of concern about having additional attacks and/or a fear of something bad happening because of the panic attack (such as going crazy, losing control, or dying). Key Points: * Panic Disorder usually begins in [...]
