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Talking About Anxiety / Panic Attacks, Agoraphobia & Depression
Dont mind me im sick, tired & in my pjs lol. but hey why not make a video when your most vulnerable right?!? Sorry for being kind of all over the place didnt know really what to talk about or how to say it and what to say lol. My mind wanders alot. Here are [...]
Managing Stress and Psychosomatic Disorders Through Meditation
Google Tech Talks April, 23 2008 ABSTRACT This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization. Objectives: •Understand the mechanism which causes stress in life and at work •To gain control and mastery over [...]
