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	<title>Panic attacks and how to deal with them &#187; self help strategies</title>
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		<title>What is Generalized Anxiety Disorder?</title>
		<link>http://www.blog.kickanxiety.com/videos/what-is-generalized-anxiety-disorder/</link>
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		<pubDate>Sun, 23 Aug 2009 16:54:00 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[managing anxiety]]></category>
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		<category><![CDATA[social anxiety disorder]]></category>
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Generalized Anxiety Disorder, or GAD, is an anxiety disorder that affects about 5% of the population. People with GAD worry excessively and uncontrollably about daily life events and activities. They often experience uncomfortable physical symptoms, including fatigue and sore muscles, and they can also have trouble sleeping and concentrating. Click below to read more&#8230; Anxiety [...]]]></description>
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		<title>What is Social Anxiety Disorder?</title>
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		<pubDate>Fri, 21 Aug 2009 17:03:44 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
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disorders, affecting between 7 and 13% of the population. People with social anxiety disorder tend to feel quite nervous or uncomfortable in social situations. They are very concerned that they will do something embarrassing or humiliating, or that others will think badly of them. These individuals are very self-conscious and constantly feel &#8220;on stage.&#8221; Click [...]]]></description>
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		<title>Panic Disorder</title>
		<link>http://www.blog.kickanxiety.com/videos/panic-disorder-3/</link>
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		<pubDate>Mon, 17 Aug 2009 12:29:42 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[childhood anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[managing anxiety]]></category>
		<category><![CDATA[mental issues]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[ptsd]]></category>
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		<category><![CDATA[social disorder]]></category>
		<category><![CDATA[specific phobia]]></category>
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Anxiety BC &#8211; anxietybc.com Panic disorder is an anxiety disorder that affects about 3.5% of the population. People with panic disorder experience unexpected and repeated panic attacks. They become terrified that they may have more attacks and fear that something bad will happen because of the panic attack (such as going crazy, losing control, or [...]]]></description>
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		<title>Child and Teen Panic Disorder</title>
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		<pubDate>Thu, 13 Aug 2009 17:11:23 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[childhood anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[managing anxiety]]></category>
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		<category><![CDATA[ocd]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[self help strategies]]></category>
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		<category><![CDATA[specific phobia]]></category>
		<category><![CDATA[teen stress]]></category>
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Children and teens with Panic Disorder experience unexpected and repeated panic attacks. This is typically followed by at least one month of concern about having additional attacks and/or a fear of something bad happening because of the panic attack (such as going crazy, losing control, or dying). Key Points: * Panic Disorder usually begins in [...]]]></description>
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		<title>Panic Attacks for 19 Years &#8211; Gone!</title>
		<link>http://www.blog.kickanxiety.com/videos/panic-attacks-for-19-years-gone/</link>
		<comments>http://www.blog.kickanxiety.com/videos/panic-attacks-for-19-years-gone/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:55:26 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety solutions]]></category>
		<category><![CDATA[anxiety therapy]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[help for panic attacks]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[managing panic attacks]]></category>
		<category><![CDATA[Option Institute]]></category>
		<category><![CDATA[Option Process Dialogue]]></category>
		<category><![CDATA[panic attack treatment]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self help strategies]]></category>
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		<category><![CDATA[stress]]></category>

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Brian had panic attacks every day for 19 years. His life was severely restricted by fear and anxiety. He came to The Option Institute and after one week, he has not had a panic attack in four years!
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