Panic attacks and how to deal with them

Hey… totally different. I just thought that somewhere out there, someone might need this. If you have anxiety attacks often, it’s extra helpful if you make your own recording. Hearing your own voice being calm helps calm you down better than anything I’ve tried (okay, cept a couple of calm pills). If you want the [...]

The Managing Stress episode reviews a DVD that is a useful resource for those suffering from stress, anxiety or panic attacks. Charity Gift Sites provide great gifts while donating to worthy causes such as the British Heart Foundation and offsetting Carbon. Also find out what is hot in swimwear 2008. View more at www.fiveminutelifestyle.com