Mitch and Brandy, corporate trainers and relaxation experts, explain the importance of managing stress during the workday. Learning how to relax the mind and body during the work day reduces stress, increases health, and makes for a more pleasant work environment for all.
Save your heart with these simple steps
You can see how headaches are based on our emotional expressions and how to heal your body. Thisvideo demonstrates how you can help manage and release physical pain as well as stress. Heal your life! Faster EFT (Emotional Freedom Technique) is the skill that enables you to affect the Law of Attraction, The Secret. The [...]
learn what to do the next time the desire to binge or overeat comes over you. Plus 101 ways to manage stress
An informational video on panic disorder.
