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	<title>Panic attacks and how to deal with them &#187; managing stress</title>
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	<description>Panic Attack help using natural methods and Panic Attack Medicine</description>
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		<title>PROGRESSIVE MUSCLE RELAXATION</title>
		<link>http://www.blog.kickanxiety.com/videos/progressive-muscle-relaxation/</link>
		<comments>http://www.blog.kickanxiety.com/videos/progressive-muscle-relaxation/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:02:09 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation therapy]]></category>
		<category><![CDATA[progressive muscle]]></category>
		<category><![CDATA[stress affect]]></category>
		<category><![CDATA[Stress Management]]></category>
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It has been successful in treating anxiety, insomnia, muscular tension, depression, fatigue, irritable bowel, muscle spasms, high blood pressure, and neck and back pain. With regular sessions it is suggested that deep muscle relaxation overrides the habit of anxiety and stress. Take ten minutes out of your day, close your eyes, and relax your body [...]]]></description>
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		<title>Guided Meditation for Relaxation</title>
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		<pubDate>Sun, 06 Sep 2009 04:57:52 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[definition of stress]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[stress relief]]></category>
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		<description><![CDATA[
haven&#8217;t uploaded a video for a while so here is a nice New Year Gift to yourself. This video will help you to get in touch with your inner child and to relax. May you be well, Piers www.stress-relief-choices.com www.stressmanagementmasterclass.co.uk &#8230; meditation &#8220;guided meditation&#8221; sleep stress &#8220;stress management&#8221; &#8220;stress relief&#8221; &#8220;stress test&#8221; &#8220;symptoms of stress&#8221; [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Stress Management Modern PowerPoint (PPT) Content Sample</title>
		<link>http://www.blog.kickanxiety.com/videos/stress-management-modern-powerpoint-ppt-content-sample/</link>
		<comments>http://www.blog.kickanxiety.com/videos/stress-management-modern-powerpoint-ppt-content-sample/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 04:49:59 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms of stress]]></category>

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155 slides include: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how [...]]]></description>
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		<title>Managing Stress &#8211; Part 8</title>
		<link>http://www.blog.kickanxiety.com/videos/managing-stress-part-8/</link>
		<comments>http://www.blog.kickanxiety.com/videos/managing-stress-part-8/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 04:54:10 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[dharma teaching]]></category>
		<category><![CDATA[Gyalwang Drukpa]]></category>
		<category><![CDATA[managing stress]]></category>

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		<description><![CDATA[
Teaching By His Holiness the 12th Gyalwang Drukpa at Drukpa Kuala Lumpur
]]></description>
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		<title>Managing Stress &#8211; Part 6</title>
		<link>http://www.blog.kickanxiety.com/videos/managing-stress-part-6/</link>
		<comments>http://www.blog.kickanxiety.com/videos/managing-stress-part-6/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 00:04:18 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[dharma teaching]]></category>
		<category><![CDATA[Gyalwang Drukpa]]></category>
		<category><![CDATA[managing stress]]></category>

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		<description><![CDATA[
Teaching By His Holiness the 12th Gyalwang Drukpa at Drukpa Kuala Lumpur
]]></description>
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		<title>Managing Stress &#8211; Part 4</title>
		<link>http://www.blog.kickanxiety.com/videos/managing-stress-part-4/</link>
		<comments>http://www.blog.kickanxiety.com/videos/managing-stress-part-4/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:35:33 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[dharma teching]]></category>
		<category><![CDATA[Gyalwang Drukpa]]></category>
		<category><![CDATA[managing stress]]></category>

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		<description><![CDATA[
Teaching By His Holiness the 12th Gyalwang Drukpa at Drukpa Kuala Lumpur
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Managing Stress &#8211; Part 5</title>
		<link>http://www.blog.kickanxiety.com/videos/managing-stress-part-5/</link>
		<comments>http://www.blog.kickanxiety.com/videos/managing-stress-part-5/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:12:49 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[dharma teaching]]></category>
		<category><![CDATA[Gyalwang Drukpa]]></category>
		<category><![CDATA[managing stress]]></category>

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		<description><![CDATA[
Teaching By His Holiness the 12th Gyalwang Drukpa at Drukpa Kuala Lumpur
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Managing Stress &#8211; Part 7</title>
		<link>http://www.blog.kickanxiety.com/videos/managing-stress-part-7/</link>
		<comments>http://www.blog.kickanxiety.com/videos/managing-stress-part-7/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 00:21:25 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[dharma teaching]]></category>
		<category><![CDATA[Gyalwang Drukpa]]></category>
		<category><![CDATA[managing stress]]></category>

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		<description><![CDATA[
Teaching By His Holiness the 12th Gyalwang Drukpa at Drukpa Kuala Lumpur
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Managing Stress for Better Family Relationships</title>
		<link>http://www.blog.kickanxiety.com/videos/managing-stress-for-better-family-relationships/</link>
		<comments>http://www.blog.kickanxiety.com/videos/managing-stress-for-better-family-relationships/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 04:50:04 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[Stress Management]]></category>

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Want to know how to manage stress for better family relationships? Take a look at these simple yet effective stress management ideas for families.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Managing Stress &#8211; Part 9</title>
		<link>http://www.blog.kickanxiety.com/videos/managing-stress-part-9/</link>
		<comments>http://www.blog.kickanxiety.com/videos/managing-stress-part-9/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 14:30:01 +0000</pubDate>
		<dc:creator>kimkitch</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[dharma teaching]]></category>
		<category><![CDATA[Gyalwang Drukpa]]></category>
		<category><![CDATA[managing stress]]></category>

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Teaching By His Holiness the 12th Gyalwang Drukpa at Drukpa Kuala Lumpur
]]></description>
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