How To Deal With Panic Attacks

She started having panic attacks in the mourning and blackouts. She went to the Doctor and he perscribed anti-depressants for her and told her she had a chemical inbalance. The Doctor didn't test her or anything he just asked her question for about ten minutes then perscribed anti-depressants. He later then got his license to [...]

I am a distance runner but im not that thin so its a little bit more difficult to do well in meets. I think i might do a bit better this year but i still have the anxiety about running 3 or 4 miles for practice. How do i get rid of that crap. Real [...]