Panic attacks and how to deal with them

www.stressmanagementmasterclass.co.uk This video is an introduction to a project I have been working on for 6 months now. I have recorded, edited and packaged a three week course in Stress Management. It takes a unique look at stress management drawing on my experience of working for Fortune 500 companies to then living in a Buddhist [...]

This video shows how we can use painting to manage stress. By focusing on our emotions and allowing ourselves to release that which we are holding onto, we can reduce our stress levels. It is great fun to do – crack those paints out! For more info about stress management techniques please contact Piers Cross [...]