Why is panic attacks bad and exercise is good?

I am confused when I read about panic attacks being bad, and exercises being good for us. Heart rate is up for both.

One Response to “Why is panic attacks bad and exercise is good?”

  1. Heart rate for panic attacks is faster then exercising. I’ve felt a persons heart beat during a panic attack its much much higher then exercise. Thats why its bad. Also your body goes into survival mode during panic attacks which doesn’t help the situation.

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