Why is panic attacks bad and exercise is good?
I am confused when I read about panic attacks being bad, and exercises being good for us. Heart rate is up for both.
I am confused when I read about panic attacks being bad, and exercises being good for us. Heart rate is up for both.
Heart rate for panic attacks is faster then exercising. I’ve felt a persons heart beat during a panic attack its much much higher then exercise. Thats why its bad. Also your body goes into survival mode during panic attacks which doesn’t help the situation.