How do you get rid of anxiety before a track meet or track practice?
I am a distance runner but im not that thin so its a little bit more difficult to do well in meets. I think i might do a bit better this year but i still have the anxiety about running 3 or 4 miles for practice. How do i get rid of that crap. Real expierence answers plz. Thanx much!
know that u will do better,focus on your breathing,relax and go the distance. free your mind and ur body will follow.