How can i get rid of my constant anxiety at home and at work?
for the past two weeks i've been feeling this constant anxiety about these random thoughts such as how the earth was created and when i'm at work that is when my anxiety gets worse i feel as if i'm alone and everyone around me is not there , i just want to leave work and go home. is there anyway i can get rid of this feeling other than medication. also i felt the same way when i was in middle school but it went away for many years and it just recently came back i am 21 now.
