How am i meant to control my panic attacks when they are happening in my sleep?

kimkitch June 28, 2009 Questions and Answers 1 Comment

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I have panic attacks at night at least once a week.
I wake up out of sleep panicy, hyperventilating, shaking and fearful.
Then i usually throw up and can't get back to sleep.

I'm 16.

How can i get control over this without drugs.

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One Response to “How am i meant to control my panic attacks when they are happening in my sleep?”

  1. preacherswife said:

    Jun 28, 09 at 9:57 am

    Have you spken to your parents or doctor about this?
    I can't imagine how difficult this is for you. Someone very close to me is suffering from the same sort of thing.

    Please tell Mom & Dad, see someone about them.

    Good Luck, May God Bless!

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