http://www.blog.kickanxiety.com/questions-and-answers/another-way-to-manage-panic-attacks/ Help With Panic Attacks using natural methods and Panic Attack Medicine Thu, 20 Aug 2009 12:53:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.blog.kickanxiety.com/questions-and-answers/another-way-to-manage-panic-attacks/comment-page-1/#comment-276 Ken F Tue, 09 Jun 2009 21:53:16 +0000 http://www.blog.kickanxiety.com/questions-and-answers/another-way-to-manage-panic-attacks/#comment-276 Bipolar treatment is relatively new and the medication is supposedly your best approach for now. You might want to see if there are some spiritual issues at the root if you are religious. Also, you should try to keep track of when these attacks occur (e.g. at a specific time in the middle of the night?) and under what conditions (any specific triggers?) Keep a detailed log for your psychiatrist to help them make a more accurate solution. It would be nice to not be dependent on medication. There are some excellent yoga exercises that can help counter the feelings/effects of hyperventilation...you don't have to be a mystic to practice yoga....it can actually be very practical and healthy. Bipolar treatment is relatively new and the medication is supposedly your best approach for now. You might want to see if there are some spiritual issues at the root if you are religious. Also, you should try to keep track of when these attacks occur (e.g. at a specific time in the middle of the night?) and under what conditions (any specific triggers?) Keep a detailed log for your psychiatrist to help them make a more accurate solution. It would be nice to not be dependent on medication. There are some excellent yoga exercises that can help counter the feelings/effects of hyperventilation…you don't have to be a mystic to practice yoga….it can actually be very practical and healthy.

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