What Do Panic Attacks Feel Like
Do you want to know what are panic attacks like?
Beware – panic attacks do not send any warning before coming. They can occur at anytime and anyplace. Usually they occur without any reason at all. Panic attacks are periods of intense anxiety, fear and discomfort. You would sweat profusely and have a rapid heartbeat during an onslaught of panic attack.
People with start wondering – Am I having a panic attack. The confusing thing for many people is the cause of such attacks. Usually it occurs without any trigger or logical reason. The onset of panic attacks may be totally abrupt.
Panic attack disorder strikes suddenly to people who are just doing their routine work. It could be in a totally safe setting where there is no danger present. Like, someone could be walking with a friend and all of a sudden get a panic attack.
The symptoms of panic attacks and heart attacks are very similar to each other. People may start wondering what is happening to them. People may initially think that they are having a heart attack. They may rush to see the doctor once panic attack subsides.
Such kind of confusion is very common. Panic attacks can be easily mistaken for heart attacks as both have very similar symptoms. However the good thing is that panic attacks are not dangerous and you may not die from such an attack.
It only feels dangerous whereas in reality, it is not so. It is better to get your heart checked by a qualified doctor in order to rule out heart related ailment. Once heart problem is ruled out and it is confirmed that you are suffering from just panic attacks, you can atleast feel comfortable that it is not a fatal disease.
That does not mean that you should not treat panic attacks. Infact, you should get it treated as soon as possible before it further ruins your life. Till the time you are completely cured of panic attacks, remind yourself constantly that this is not a dangerous disease and you are unlikely to die from panic attacks.
Remaining calm during panic attacks is surely difficult, but you have to do it. If you can relax and start deep breathing, then much of the panic attack intensity can be reduced. This will help to easily stop panic attacks naturally.
What are good options for panic attacks treatment without medication?
There are a few cognitive therapies worth trying out, which can help you in overcoming panic attacks and leading a normal healthy life again. You can try out such therapies. It is recommended to try only drug-free therapies as drugs can cause other side effects.
